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April 2017

Weekend Workshop

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April 7 @ 6:00 pm - April 9 @ 12:00 pm

Beryl believes that the whole point of practicing yoga – other than for the benefits of clarity, peace of mind, and good physical and mental health – is to have the experience of yoga – of awakening!!  Awakening to what?  Awakening to the realization that we are all connected.  And not just holding that as a worldview, although it is a good world view to hold.  But actually getting it in every cell in our body!   That transformational moment of boundlessness, of connecting to Great Spirit,…

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Finding Calm in a Chaotic World

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April 14 - April 16

For all levels. Discover how you can experience greater peace of mind and a deeper sense of joy and happiness, through the practice of yoga and meditation. Yoga practice teaches us that each moment is sacred. Using simple yoga breathing techniques, postures, meditation, and yoga nidra, you turn inward, relieving anxiety and depression in just a few minutes a day. You learn to Be content with what is Find joy in the present moment Bring mind and body into joyful…

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May 2017

Weekend Workshop

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May 5 - May 7

Beryl believes that the whole point of practicing yoga – other than for the benefits of clarity, peace of mind, and good physical and mental health – is to have the experience of yoga – of awakening!!  Awakening to what?  Awakening to the realization that we are all connected.  And not just holding that as a worldview, although it is a good world view to hold.  But actually getting it in every cell in our body!   That transformational moment of boundlessness, of connecting to Great Spirit,…

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June 2017

Omega Retreat

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June 23 - June 30

In the midst of your fast paced life, you can learn to be happy, healthy, and peaceful. You don’t have to leave the world behind and run off to a cave to learn mindfulness and reduce stress. In this weeklong retreat with author and yoga teacher Beryl Bender Birch, you can discover how to make your life a mindfulness practice and find serenity amid everyday uncertainty and turbulence. Through four forms of yoga practice—meditation, movement, conscious breathing, and yoga nidra—discover…

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October 2017

Return to Oaxaca

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October 21 - October 28

One of our favorite retreats!!  Join us for a festive and exciting week when the city is filled with flowers and preparation for Dia de los Muertos. Arrive Saturday the 21st to a boutique hotel in the city and on the 23nd, after breakfast, take the scenic 11/2 hour drive (all paved roads) to brand new, comfy, & delightfully rustic cabins in the Sierra Juarez mountains, with breathtaking views and spectacular hiking and nature walks. Spend 2 nights then return to…

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January 2018
$4500

Beryl’s Yoga Trip to Cuba

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January 1, 2018 - January 8, 2018

Week long cultural immersion to Cuba with Beryl and friends – January 2018 – planning now – cost unknown at this point – probably between $4000-$5000.  Cuba is very expensive and costs have tripled in the past year according to our experienced, truste, and quite reasonable (by comparison) tour operator.  Taking a group to Cuba requires licenses, visas, required lectures and activities, and a tour operator.  We would go under the people to people tour category.  The trip would include lodging at casa…

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February 2018

Yoga Eco Adventure in Costa Rica

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February 24, 2018 - March 3, 2018

The Place: Poised high on a peninsula overlooking the azure blue Pacific Ocean, Blue Spirit is surrounded by stunning natural environment and is only a five minute easy walk to a pristine 3-mile long white sand beach (also protected as a turtle reserve). With tile floors, rock gardens, infinity pool, and luscious heavy wooden beam and bamboo construction (from local Costa Rican sustainable farms), the entire resort is open to the environment and meals are enjoyed gazing out on the…

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