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April 2017

Finding Calm in a Chaotic World

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April 14 - April 16

For all levels. Discover how you can experience greater peace of mind and a deeper sense of joy and happiness, through the practice of yoga and meditation. Yoga practice teaches us that each moment is sacred. Using simple yoga breathing techniques, postures, meditation, and yoga nidra, you turn inward, relieving anxiety and depression in just a few minutes a day. You learn to Be content with what is Find joy in the present moment Bring mind and body into joyful…

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May 2017

Weekend Workshop

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May 5 - May 7

Beryl believes that the whole point of practicing yoga – other than for the benefits of clarity, peace of mind, and good physical and mental health – is to have the experience of yoga – of awakening!!  Awakening to what?  Awakening to the realization that we are all connected.  And not just holding that as a worldview, although it is a good world view to hold.  But actually getting it in every cell in our body!   That transformational moment of boundlessness, of connecting to Great Spirit,…

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February 2017

Weekend Workshop

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February 3 @ 6:00 pm - February 5 @ 12:00 pm

4 sessions: FRIDAY, February 3rd 6-9pm:  Why are You Here?  Introduction to weekend.  Learning, Discussion & moderate evening yoga asana practice. SATURDAY, February 4th 9am-12pm:  Why Alignment Matters—Present Power Practice. Learning, Discussion & vigorous yoga asana practice. SATURDAY, February 4th 1:30-4:30pm:  Pranayama and the Vayu / Cultivating Kindness & Compassion. Learning, Discussion, Pranayama practice, Yoga Sutra Study.  (Bring a copy of the yoga sutras) SUNDAY, February 5th 9am-12pm:  Mindfulness Meditation & Present Power Practice. Meditation, Learning, Discussion & vigorous yoga asana practice.

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April 2017

Weekend Workshop

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April 7 @ 6:00 pm - April 9 @ 12:00 pm

Beryl believes that the whole point of practicing yoga – other than for the benefits of clarity, peace of mind, and good physical and mental health – is to have the experience of yoga – of awakening!!  Awakening to what?  Awakening to the realization that we are all connected.  And not just holding that as a worldview, although it is a good world view to hold.  But actually getting it in every cell in our body!   That transformational moment of boundlessness, of connecting to Great Spirit,…

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January 2017
$325

Weekend Workshop

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January 13 - January 15

Beryl believes that the whole point of practicing yoga – other than for the benefits of clarity, peace of mind, and good physical and mental health – is to have the experience of yoga – of awakening!!  Awakening to what?  Awakening to the realization that we are all connected.  And not just holding that as a worldview, although it is a good world view to hold.  But actually getting it in every cell in our body!   That transformational moment of boundlessness, of connecting to Great Spirit,…

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March 2017

Weekend Workshop

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March 10 @ 6:00 pm - March 12 @ 12:00 pm

Beryl believes that the whole point of practicing yoga – other than for the benefits of clarity, peace of mind, and good physical and mental health – is to have the experience of yoga – of awakening!!  Awakening to what?  Awakening to the realization that we are all connected.  And not just holding that as a worldview, although it is a good world view to hold.  But actually getting it in every cell in our body!   That transformational moment of boundlessness, of connecting to Great Spirit,…

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July 2017

Telluride Yoga Festival

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July 20 - July 23

The Telluride Yoga Festival is a unique and special gathering unlike any other.  This inspirational 4-day event features over 100 offerings including yoga, meditation, music, hiking, dining, SUP yoga, social gatherings and more.  Find yourself deeply immersed with more than 50 inspiring and motivating presenters in intimate and historic venues throughout the towns of Telluride and Mountain Village.

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June 2017

Omega Retreat

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June 23 - June 30

In the midst of your fast paced life, you can learn to be happy, healthy, and peaceful. You don’t have to leave the world behind and run off to a cave to learn mindfulness and reduce stress. In this weeklong retreat with author and yoga teacher Beryl Bender Birch, you can discover how to make your life a mindfulness practice and find serenity amid everyday uncertainty and turbulence. Through four forms of yoga practice—meditation, movement, conscious breathing, and yoga nidra—discover…

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