For all levels.
Discover how you can experience greater peace of mind and a deeper sense of joy and happiness, through the practice of yoga and meditation. Yoga practice teaches us that each moment is sacred. Using simple yoga breathing techniques, postures, meditation, and yoga nidra, you turn inward, relieving anxiety and depression in just a few minutes a day. You learn to
- Be content with what is
- Find joy in the present moment
- Bring mind and body into joyful union
- Cultivate gratitude, compassion, and connection.
Many scientists and physicians are investigating yoga and meditation to see how it can prevent the negative effects of chronic stress and help people cope with depression and anxiety disorders. Find serenity in the midst of everyday stresses, starting today.