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Weekend Workshop
February 3, 2017 @ 6:00 pm - February 5, 2017 @ 12:00 pm UTC+0
4 sessions:
FRIDAY, February 3rd 6-9pm: Why are You Here? Introduction to weekend. Learning, Discussion & moderate evening yoga asana practice.
SATURDAY, February 4th 9am-12pm: Why Alignment Matters—Present Power Practice. Learning, Discussion & vigorous yoga asana practice.
SATURDAY, February 4th 1:30-4:30pm: Pranayama and the Vayu / Cultivating Kindness & Compassion. Learning, Discussion, Pranayama practice, Yoga Sutra Study. (Bring a copy of the yoga sutras)
SUNDAY, February 5th 9am-12pm: Mindfulness Meditation & Present Power Practice. Meditation, Learning, Discussion & vigorous yoga asana practice.