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Elyse's Country Journal


Just This: A Yoga Retreat

Take 5 days out of your busy life, to kick back, kick butt, get your energy up, and your stress levels down.  Have the time for a 4 mile walk or bike ride around the lake.  Get up early, meditate, cultivate mindfulness, and hang in the glorious summer that is the Hudson Valley.  There is […]

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