Schedule

Inlet Yoga – Murrells Inlet, SC
September 2014 – October 2015
Kick off weekend with Beryl Bender Birch for a 300 Hour Teacher Training Program with Inlet Yoga and The Hard & The Soft Yoga Institute-training continues one weekend/month through October 2015. Registration is open now- click here for details on our teacher training program
www.inletyogamyrtlebeach.com

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Sruti Yoga Center – Great Barrington, MA
September 2014 – May 2015
Kick off weekend with Beryl Bender Birch for a 200 Hour Teacher Training Program with Sruti and The Hard & The Soft Yoga Institute-training continues one weekend/month through May 2015. Registration is open now – click here for full details on our teacher training program
www.srutiyogacenter.com

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Heartsong Yoga- East Longmeadow, MA
September 2014 – May 2015
Kick off weekend with Beryl Bender Birch for a 200 Hour Teacher Training Program with Inlet Yoga and The Hard & The Soft Yoga Institute-training continues one weekend/month through May 2015. Registration is open now- click here for full details on our teacher training program
www.heartsongyoga.com

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Omega Institute – Rhinebeck, NY
October 3-5, 2014
JUICE UP YOUR YOGA!!! Do not miss out on this fabulous weekend of fresh, cleansing juices and transformative yoga practice with Beryl Bender Birch and Shivanter Singh. Approximately 10 hours towards teacher training certification/continuing education.
www.eomega.org

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Return to Oaxaca:  The Magical and Cultural Heart of Mexico

Yoga Retreat and Adventure: With Beryl Bender Birch
October 25-November 1, 2014

—–Practice, Leadership, and Activism—–

Support ecologically sustainable tourism and traditional culture in rural Oaxaca!
Our presence and interest in this culturally rich city and these pastoral mountain villages helps to preserve a sustainable economy in an ecologically conscious region of Oaxaca.

Two of our most amazing yoga adventures ever were to Oaxaca, the mile high valley and cultural center of Mexico and to several of the neighboring indigenous villages.- so we are finally returning! Our guide and host, once again, is author, Mary Jane Gagnier, Oaxacan local for 27 years and renowned authority on Mexican folk art, history, and indigenous flora and culture.

Itinerary:
We begin our trip at Casa Murguia (www.casamurguia.com), Mary Jane’s beautiful home centrally located in old town Oaxaca, which will be our home base for the first couple days.  We will visit the pre-Hispanic site of Yagul, hike to the mesa at the top for pranayama and walking meditation, join the vast Sunday market in Tlacolula,  (largest outdoor market in Mexico), and enjoy a yummy picnic to start our Sunday!  Then possibilities for the coming days ——–

•    Enjoy asana, meditation, and ceremony every morning next to the pool, amidst the bougainvillea, ginger, and Birds of Paradise.
•    Travel to Teotitlan del Valle, the Zapotec weaver’s village world famous for it rugs and textiles.
•    Visit the 16th century cathedral in the center of Oaxaca, the Church of Santo Domingo
•    Join in the high holy, high energy pre-week Dia de Los Muertos (Day of the Dead) festivities
•    Cooking classes, shopping in Oaxaca, guided walking tour, café con leche on the zocalo, and art galleries and museums on every corner.
•    Trip out to Matatlan and gaze upon the vast agave fields.  Learn the old world mescal making methods, (still practiced today) of grinding and fermenting the agave into world famous mescal and be a guest in the only authentic/certified mescal making village in Mexico

Then Tuesday or Wednesday we travel to the spectacularly beautiful mountain village of Amatlan, (http://sierranorte.org.mx/amatlan_caracteristicas.html ) (7200’).   Settle into our cabins, relax, and wander through the little village before our dinner (all specially prepared with care for us) in the neighboring village of Lachatao.

Followed by more possibilities ——–

•    Morning practice in a beautiful Adobe gathering lodge just outside our cabins
•    Cool road trip to Ixtlan for markets and shopping and to Tavegua, a native pottery village, friendly folks and friends or stay home and enjoy a day of reading and quiet meditation in your hammock.
•    More preparation festivities for Dia de los Muertos
•    Hike the Route of the Hacienda’s – 2-3 hour mostly flat moderate hike – and visit the enchanting ruins of the old silver mining haciendas.
•    Fire Ceremony in the tradition of the local culture
•    Free time for reading, hiking, and contemplation

All Meals:  wonderfully exquisite, local, organic, traditional Oaxacan cuisine – menu designed by Mary Jane and prepared in house by our resident Oaxacan chef and her staff – chef travels with us to Amatlan.

Cost:  $1950 per person based on double occupancy – limited availability for single occupancy ($300 surcharge). Price includes all meals, 7 nights lodging, and arrival/departure transfers from Oaxaca.
Limited to 10 participants – plus Beryl, and her assistant for this trip, renowned Texas artist Georgi Cummingham –
35 hours toward yoga teacher training certification through the Hard & The Soft Yoga Institute

lori@power-yoga.com for questions/registration

Cancellation Policy for Retreats/Teacher Training
Cancellations made 60+ days before the retreat start date incur a $100 processing fee.
Cancellations made 60-45 days prior to the retreat will incur a $250 processing fee.
Cancellations made 45-14 days prior to the retreat will receive a 50% credit toward our next year’s Winter retreat.
Cancellations (or no shows) made with less than 14 days notice will receive no refund or credit.

We recommend that you purchase travel insurance to protect yourself from any unexpected circumstances that might cause a need to change your plans.
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Long Island Yoga Association – Brentwood, NY
October 10-12, 2014
Beryl is honored to lead the fall retreat for LIYA.
www.longislandyogaassociation.org  

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Omega Institute -Rhinebeck,NY
October 17-19, 2014
Join Beryl and other experts for the Veterans, Trauma and Treatment conference and explore cutting edge mind body practices for healing post traumatic stress.
www.eomega.org  

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Kripalu Center – Stockbridge, MA
November 28-30, 2014
Beryl leads a weekend workshop on Unraveling the Basics of Astanga Yoga: The Classical Eight Limbed Path – perfect Thanksgiving get away in the beautiful Berkshire mountains.
www.kripalu.org 

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Kripalu Center – Stockbridge, MA
January 30-February 1, 2015
Join Beryl for a fabulous weekend at Kripalu and take in all of the warming energy of the beautiful Berkshires during the winter season.
www.kripalu.org

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The Hard & The Soft Yoga Institute
Costa Rica Yoga Eco-Adventure
Blue Spirit Retreat
February 21-28, 2015

The Place:
Blue Spirit is so phenomenally wonderful that we are going back again in 2015!
Poised high on a peninsula overlooking the azure blue Pacific Ocean, Blue Spirit is surrounded by stunning natural environment and is only a five minute easy walk to a pristine 3-mile long white sand beach (also protected as a turtle reserve).   With tile floors, rock gardens, infinity pool, and luscious heavy wooden beam and bamboo construction (from local Costa Rican sustainable farms), the entire resort is open to the environment and meals are enjoyed gazing out on the unique Costa Rican landscape.

The Program:
Blue Spirit (the new 2009 site for Omega Instituteís winter programs) is designed exclusively as the perfect place to meet like-minded friends or to experience solitude, and to practice, recharge, detox your body, and revitalize your spirit.   Morning meditation, daily asana and pranayama, ritual, and study (beautiful glass windowed yoga room at the top of the hotel looking out over the Pacific ñ incredible!).  Warm sunny skies, gentle ocean waters, and perfect yoga weather!!! Free time for swimming, surfing, walking to town, and hiking in the neighboring nature reserve. Fantastic organic vegetarian cuisine with fresh, locally grown real food , prepared by local chefs, trained by the expert culinary staff from Omega.

The Package:
There is a wide range of excellent lodging options listed below.  Most options offer private bath.  Participants can chose between lodging in the main inn or in beautiful wooden cottages scattered around the property.  Pricing includes 7 nights accommodations, 3 meals daily, and all yoga activities.  The facility offers wifi, library, eco-excursions, and evening events. Airfare, airport transfers, taxis to town, excursions, and gratuities are not included.  Continuing Education credits or up to 40 Certified Teacher Training hours available.

Accommodations:
Superior Room with A/C, Superior Ocean views, Private Bath, King size bed:
These beautiful double rooms have step-out balconies and extraordinary ocean views. These rooms are elegantly furnished to provide our most luxurious space for couples or singles. Each room has a king-size bed, a private bathroom with solar hot water and air-conditioning.
$2,750 per person single occupancy / $2,125 per person double occupancy

Ocean View Room with A/C, Private Bath, King size bed or 2 Twin beds:
These double rooms have step-out balconies and beautiful ocean views. The rooms are tastefully furnished and provide the perfect space for 2 people. Each room has a king-size bed or two twins, with a private bathroom with solar hot water and air-conditioning.
$2,400 per person single occupancy / $1,950 per person double occupancy

Mountain View Room with A/C, Private Bath, King size bed or 2 Twin beds:
These double rooms have step-out balconies and beautiful mountain views. The rooms are tastefully furnished and provide the perfect space for 2 people. Each room has a king-size bed or two twins with a private bathroom with solar hot water and air conditioning.
$2,300 per person single occupancy / $1,850 per person double occupancy

Nature Suite with A/C, Private Bath & King size bed or 2 Twin beds:
These cottages are situated on a hillside overlooking the lush vegetation. These simple and natural wood frame structures have private bathrooms with an outdoor shower overlooking the jungle. Each cottage sleeps two people and includes a separate enclosed porch with a desk for reading. Each room has solar hot water as well as A/C. These rooms are a short walk up the hill to the main building.
$2,200 per person single occupancy / $1775 per person double occupancy

Hermitage Single/Couple with Private Bath & Queen size bed:
These rooms are specifically designed for traveling singles to provide privacy and elegance, while being cozy and inexpensive. Many of these rooms have partial views of the ocean and others of the mountains nearby, a queen-size bed, a private bathroom with solar hot water and a natural ventilation system. There are also a few available with twin beds for 2 people.
$1,800 per person single occupancy / $1550 per person double occupancy for couples

Hermitage Twin with Private Bath & 2 Twin beds :
$1,800 per person single occupancy / $1550 per person double occupancy

Eco Cottage with Shared Bath-House & 2 Twin beds:
These cottages are beautifully situated in lush vegetation, allowing for a sensual being-in-touch experience with nature. They are simple and natural wood frame structures with screening for natural ventilation. Each cottage sleeps two people and share a common bathhouse that has solar hot water showers and everything runs on solar powered electricity to provide a comfortable and ecological setting.  The Eco-Cottages are situated below the Main Building and involve a short hike up a stone stairway to get to the main building.
$1600 per person single occupancy / $1350 per person double occupancy

lori@power-yoga.com for questions/registration
http://www.bluespiritcostarica.com/ to see pictures and read more info on the place

Cancellation Policy for Retreats/Teacher Training
Cancellations made 60+ days before the retreat start date incur a $100 processing fee.
Cancellations made 60-45 days prior to the retreat will incur a $250 processing fee.
Cancellations made 45-14 days prior to the retreat will receive a 50% credit toward our next year’s Winter retreat.
Cancellations (or no shows) made with less than 14 days notice will receive no refund or credit.

We recommend that you purchase travel insurance to protect yourself from any unexpected circumstances that might cause a need to change your plans.