The Hard & The Soft Yoga Institute
Kayaking adventure

Travel & Practice

Retreats & Adventures

Join Beryl & friends for yoga, meditation, 24/7 mindfulness, healthy aging, incomparable community, and luscious plant-based eating in some of the most beautiful spots on the planet.

Earth, Sea, & Self
Registration Open NowOnly a few rooms left — seriously!

Earth, Sea, & Self

Ikaria, Greece

September 12–19, 2026

A Yoga/Mindfulness Retreat w/ Beryl

Join Beryl on the legendary Blue Zone island of Ikaria for a week of yoga, Vipassana meditation, ancient forest hikes, therapeutic hot springs, and farm-to-table suppers. Only a few rooms left!

Awake, Aware, Alive
Registration Open

Awake, Aware, Alive

Omega Institute — Rhinebeck, NY

July 19–24, 2026

Yoga & Mindfulness Meditation Retreat w/ Beryl

Celebrate Beryl's 43rd consecutive year at Omega with daily yoga, Theravada Vipassana meditation, community plant-based meals, and mindfulness woven into every moment. Open to beginners and seasoned practitioners alike.

Earth, Sea, and Self
Registration Open

Earth, Sea, and Self

Xinalani Retreat — Puerto Vallarta, Mexico

January 30 – February 6, 2027

A Yoga & Mindfulness Retreat w/ Beryl

Join Beryl and a bright and supportive community of friends for a week of mindful yoga and vipassana meditation at Xinalani's glorious and private mountainside setting on Mexico's magnificent Pacific Coast. Plant-based meals, beach walks, spa services, whale watching, and more await.

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