Sardinia: Blue Zone & Coastal Exploration

After our 2026 fabulous trip to the Blue Zone island of Ikaria, I found this terrific travel company, Fit4Travel, that can take us to another place in 2027 that I have always wanted to go since reading The Blue Zones, and watching the Netflix series, Live to 100 — Sardinia, Italy, the Caribbean of the Mediterranean!!

The Blue Zone island of Sardinia is one of the few places around the world where a huge percentage of the population lives to be a healthy 100+ years old. Our off-the-beaten path itinerary explores the stunning coastlines, the rich food traditions, and the world-famous Blue Zone lifestyle. Hiking, sailing, swimming, walking up hills, breathing fresh air, strong community, and easy-going outlook make Sardinia one of the most refreshing and relaxing places to travel.

Start out your mornings with Beryl and a likeminded sangha looking out over the Tyrrhenian Sea (part of the Mediterranean), practicing mindfulness meditation and yoga. Walking meditation, discussions on longevity and lifestyle, and connection with friends old and new, all add to the transformational energy of this retreat in a magnificent part of our planet.

Our excursions out-and-about all are wonderful adventures — the sailings, the hikes, the connection with local farms and markets, the explorations. A great follow up to Ikaria this past September — similar in that it is a blue zone, but totally different and unique. It's ITALY after all!!!