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Yoga & Longevity: 8 Secrets to a Long, Happy & Healthy Life
July 25, 2021 - July 30, 2021
Join author and activist Beryl Bender Birch, who is celebrating her 37th summer teaching at Omega, for five days of yoga, meditation, conscious breathing, hiking, (or bring your bike if you like), resting, reading, and—most importantly―laughing.
Yoga practices offer us a way to choose between the road to suffering and dis-ease, and the path to freedom, happiness, and a long life. In this yoga retreat for practitioners of all levels, you learn to tell the difference and choose wisely.
Start your mornings with inspiring meditation, enjoy wonderful, wholesome plant-based meals (cooked and served by someone else), break a sweat, stretch, walk, and luxuriate in the healing, restorative environment of yoga at Omega.
You return home with practices that help to detox your system, stretch your limits, restore resilience, and reboot your life.