Living a healthy and happy life into your 70s, 80s, 90s, and beyond isn’t an impossible dream. It happens all around the world and can happen for you too, regardless of your age. Naturally, you don’t want to simply live to be 100! You want to be healthy, happy, riding your bike, gardening, cooking, playing with your grandkids, and actively enjoying every moment of this precious human life.
Most of us don’t start thinking about longevity until we get into our 50s or so, or until we deal with injury or illness. Yoga and Longevity: 8 Secrets for a Longevity with Beryl Bender is designed for all people of all ages because we all want to live a long healthy life, and it’s never too early to start moving in that direction. There are 3 90-minute sessions held live on April 11th, 18th and 25th at 7.30pm EST.
Meditation is Everything! Whether you are looking for relief from stress or the answer to "Who Am I,” the journey begins with training your mind in concentration and getting your attention in present time.
This 4 week course will meet on three Monday evenings, September 11th, 18th and October 2nd, and one Tuesday, September 26th* from 7:00 to 8:30PM EDT.
Calling all yoga nerds, philosophy majors, or anyone seeking a peaceful and joyful life that is not dependent on something or some place in the material world. Join Beryl and friends as we dive deep into the mysteries of Pantanjali's Yoga Sutra, the 2000 year old sacred text . . .
Join yoga pioneer and best-selling author, Beryl Bender, as she guides us through an 8-week course in mindfulness meditation at Greenhouse Yoga in Great Barrington. This practice is designed to train the mind in focus and concentration and to develop the ability to self-regulate and be more mindful and present with whatever we are doing, not just during meditation, but 24/7.
