Join us for a fabulous 8-day retreat to the Eastern Coast of Cuba!
Your retreat includes daily yoga and early morning meditation in a wide variety of locations. From the remote mountains at Villa Pinares Mayeri to Cayo Saetia resort on the coast for kayaking and Caribbean swimming and snorkeling, the trip includes back country adventures in the less traveled eastern side of Cuba, never experienced by most visitors to Cuba.
Join Beryl Bender Birch & Ellen Bain for an incredible 4 days at the magnificent retreat center, Rass Mandal, in the heart of Santa Fe, surrounded by radiant desert colors and brilliant mountain light, and sleep with the Dalai Lama (well, not exactly, but he did stay here).
Improve your health and fitness, your running, hiking, swimming, biking, posture, well-being, focus, and just about anything you do, and help to develop a pain free dynamo (you).
It’s common to feel that you are too old, too tight, too busy, too anxious, too stressed—too anything—to find time for a regular yoga or meditation practice. But guess what? Yoga and meditation could actually be just what you need to cultivate ease in a frantic world. Join Beryl Bender Birch, a renowned yoga and meditation teacher for 45 years, to spend five powerful days focusing on your health and happiness.
The Telluride Yoga Festival is a unique and special gathering unlike any other. Seriously!! We have so much fun there every year!! Lots of great teachers, slack liners, music, meditation, environmental issues, hiking, SUP yoga, and hundreds of dogs all over town!!
Great restaurants, great shopping, a fabulous Expo at the festival with all kinds of terrific vendors (find local stuff you will never see in department stores). From the historic town of Telluride up the mountain to Mountain Village (on the gondola), the festival is a glorious occasion top to bottom.
Enjoy daily yoga and meditation practices and learn what happy, long-lived people share in common on retreat with author and yogi Beryl Bender Birch.
In this mindfulness and yoga retreat for practitioners of all levels, Beryl Bender Birch leads you in daily yoga, meditation, and pranayama practices to help you create the practice you need and find peace in a turbulent world.
Discover how you can experience greater peace of mind and a deeper sense of joy and happiness—no matter what is happening in your life—through mindful meditation and movement. The practices of dhyana (meditation), pranayama, yoga nidra, asana, and gratitude teach you to pay attention and be present, as here and now is the only place you can ever be and where life is truly lived.
Spend the week with bright, interesting, and sustainably conscious folks from all over North America. Daily sunrise meditation, sweaty therapeutic asana and pranayama in the jungle with howler monkeys will recharge, detox your body, and revitalize your spirit. You’ll have plenty of time for socializing, solitude, swimming in the sweet blue Pacific, surfing, walking to town, and hiking. Nurture your body with organic vegetarian cuisine prepared with fresh, locally grown real food by local chefs and enjoyed gazing out on the unique Costa Rican landscape. Educational eco-documentaries and stimulating conversation will blow your mind.
Join Beryl and friends for her 39th year of teaching at Omega. Learn the 8 commonalities of happy, long-lived people all over the planet! Five days of yoga, meditation, fun, sun, rest, breathing, community, laughing, stretching, and walking.
One of our favorite yoga adventures is always our trip to the World Heritage site of Oaxaca. Located in the mile high valley of the Sierra Madre Mountains, this city is the cultural and magical heart of Mexico.
