Living a healthy and happy life into your 70s, 80s, 90s, and beyond isn’t an impossible dream. It happens all around the world and can happen for you too, regardless of your age. Naturally, you don’t want to simply live to be 100! You want to be healthy, happy, riding your bike, gardening, cooking, playing with your grandkids, and actively enjoying every moment of this precious human life.
Most of us don’t start thinking about longevity until we get into our 50s or so, or until we deal with injury or illness. Yoga and Longevity: 8 Secrets for a Longevity with Beryl Bender is designed for all people of all ages because we all want to live a long healthy life, and it’s never too early to start moving in that direction. There are 3 90-minute sessions held live on April 11th, 18th and 25th at 7.30pm EST.
Discover how you can experience greater peace of mind and a deeper sense of joy and happiness—no matter what is happening in your life—through mindful meditation and movement. The practices of dhyana (meditation), pranayama, yoga nidra, asana, and gratitude teach you to pay attention and be present, as here and now is the only place you can ever be and where life is truly lived.
Meditation is Everything! Whether you are looking for relief from stress or the answer to "Who Am I,” the journey begins with training your mind in concentration and getting your attention in present time.
This 4 week course will meet on three Monday evenings, September 11th, 18th and October 2nd, and one Tuesday, September 26th* from 7:00 to 8:30PM EDT.
Calling all yoga nerds, philosophy majors, or anyone seeking a peaceful and joyful life that is not dependent on something or some place in the material world. Join Beryl and friends as we dive deep into the mysteries of Pantanjali's Yoga Sutra, the 2000 year old sacred text . . .
Present Power, Meditation & Longevity: Join us for the whole weekend for only $190 or sign up for any of the 5 individual sessions ($40 - $50 each) Greenhouse members are eligible for a 20% discount.
Why do we want to meditate? Reduce stress? Learn to self regulate? Quiet the mind? Shut off thoughts? Gain psychic powers? Be able to say “I meditate!” What is meditation anyway? How does it work to help us down regulate? What happens after that?
Get your fire going, renew your energy, and re-inspire your passion for practice, with this well designed and balanced sequence of postures from the astanga asana system. Your asana practice isn’t just about stretching your hamstrings, it is designed to train your mind in focus and concentration and is essential preparation for meditation.
The yoga lifestyle is the perfect formula for living a long, healthy, and happy life. Explore the commonalities of long-lived people all over the world – from movement and meditation, to managing stress and connecting with community. Don’t miss the opportunity to be a part of the vibrant Heartsong sangha, a “right tribe” of like-minded souls who support your healthy behavior. This is not an "asana" practice, (yoga practice) and we will spend this time talking about longevity and the yoga lifestyle, with Q & A.
Get your fire going, renew your energy, and re-inspire your passion for practice, with this well designed and balanced sequence of postures from the astanga asana system. Your asana practice isn’t just about stretching your hamstrings, it is designed to train your mind in focus and concentration and is essential preparation for meditation.
