So looking forward to my return to the Yoga Shala. One of my favorite places to teach - a wonderful, welcoming studio with dedicated practitioners. We will start out on Friday evening with meditation and a light asana practice and close out with yoga nidra - a great way to end a busy week. Saturday […]
Welcome to the 4th Annual 200 Hour Yoga Teacher Training Program with Mindful Turtle Yoga & Wellness and The Hard & The Soft Yoga Institute in Setauket, N.Y. at the Mindful Turtle Center in their beautiful new location. This is one of the 200 hour trainings that falls into Category I, as to how you […]
Two different workshops, same weekend. Power Yoga 20 Hour Yoga Teacher Training For teachers or those pursuing certification. Calling all yoga teachers - join Beryl for this exciting weekend to celebrate our practices and join Beryl on her first trip to The Foundry. Continuing Education hours also available. Includes asana, pranayama, meditation, yoga nidra, […]
This trip is sold out. If you would like to be added to the wait list, please email here . Join us for our fabulous 4th trip to the beautiful, colonial, UNESCO-World Heritage city of Oaxaca, the elegant and fascinating cultural hub of Mexico. We will be staying, once again, at Casa Murguia, a stunning villa right […]
Yoga is not synonymous with asana, even though most of the general public thinks so. Yoga is about learning to pay attention. All the practices direct us to focus our attention on one thing, and as we practice and breathe and learn to focus, our minds get quieter. We begin to see things that were previously too clouded by the busy-ness of the mind to see. We like this. We feel more centered, more relaxed. And one day, maybe all at once, and maybe little by little, we “get” it, we wake up. And what do we wake up to? The realization that there really is only ONE of us here. And that is the experience of yoga – the connection with the True Self. We cannot conceptualize, define, or explain it. We can only have it. It is an experience of boundlessness, and it is born of practice.
Join us for a fabulous 8-day retreat to the Eastern Coast of Cuba!
Your retreat includes daily yoga and early morning meditation in a wide variety of locations. From the remote mountains at Villa Pinares Mayeri to Cayo Saetia resort on the coast for kayaking and Caribbean swimming and snorkeling, the trip includes back country adventures in the less traveled eastern side of Cuba, never experienced by most visitors to Cuba.
Returning to triyoga for the first time in over 10 years, this weekend of workshops will include present power yoga (Beryl’s signature yoga style), meditation, pranayama and interactive discussion.
Some of the bigger questions such as “Why are you here” will be discussed alongside how we navigate the waters in these more turbulent times. From asana to meditation, Beryl will weave into the weekend why it is critical we practice, not just for ourselves, but for all of humanity as well.
Join Beryl Bender Birch & Ellen Bain for an incredible 4 days at the magnificent retreat center, Rass Mandal, in the heart of Santa Fe, surrounded by radiant desert colors and brilliant mountain light, and sleep with the Dalai Lama (well, not exactly, but he did stay here).
Improve your health and fitness, your running, hiking, swimming, biking, posture, well-being, focus, and just about anything you do, and help to develop a pain free dynamo (you).
The Hard and the Soft’s 200-hour (8-month) course of yoga study is an opportunity to join a global community of bright, like-minded yoga practitioners and dive progressively into the transformational and powerfully therapeutic dimensions of this brilliant methodology called classical yoga.
Yoga is not synonymous with asana, even though most of the general public thinks so. Yoga is about learning to pay attention. All the practices direct us to focus our attention on one thing, and as we practice and breathe and learn to focus, our minds get quieter.
