This trip is sold out. If you would like to be added to the wait list, please email here . Join us for our fabulous 4th trip to the beautiful, colonial, UNESCO-World Heritage city of Oaxaca, the elegant and fascinating cultural hub of Mexico. We will be staying, once again, at Casa Murguia, a stunning villa right […]
Yoga is not synonymous with asana, even though most of the general public thinks so. Yoga is about learning to pay attention. All the practices direct us to focus our attention on one thing, and as we practice and breathe and learn to focus, our minds get quieter. We begin to see things that were previously too clouded by the busy-ness of the mind to see. We like this. We feel more centered, more relaxed. And one day, maybe all at once, and maybe little by little, we “get” it, we wake up. And what do we wake up to? The realization that there really is only ONE of us here. And that is the experience of yoga – the connection with the True Self. We cannot conceptualize, define, or explain it. We can only have it. It is an experience of boundlessness, and it is born of practice.
Join us for a fabulous 8-day retreat to the Eastern Coast of Cuba!
Your retreat includes daily yoga and early morning meditation in a wide variety of locations. From the remote mountains at Villa Pinares Mayeri to Cayo Saetia resort on the coast for kayaking and Caribbean swimming and snorkeling, the trip includes back country adventures in the less traveled eastern side of Cuba, never experienced by most visitors to Cuba.
Returning to triyoga for the first time in over 10 years, this weekend of workshops will include present power yoga (Beryl’s signature yoga style), meditation, pranayama and interactive discussion.
Some of the bigger questions such as “Why are you here” will be discussed alongside how we navigate the waters in these more turbulent times. From asana to meditation, Beryl will weave into the weekend why it is critical we practice, not just for ourselves, but for all of humanity as well.
Join Beryl Bender Birch & Ellen Bain for an incredible 4 days at the magnificent retreat center, Rass Mandal, in the heart of Santa Fe, surrounded by radiant desert colors and brilliant mountain light, and sleep with the Dalai Lama (well, not exactly, but he did stay here).
Improve your health and fitness, your running, hiking, swimming, biking, posture, well-being, focus, and just about anything you do, and help to develop a pain free dynamo (you).
The Hard and the Soft’s 200-hour (8-month) course of yoga study is an opportunity to join a global community of bright, like-minded yoga practitioners and dive progressively into the transformational and powerfully therapeutic dimensions of this brilliant methodology called classical yoga.
Yoga is not synonymous with asana, even though most of the general public thinks so. Yoga is about learning to pay attention. All the practices direct us to focus our attention on one thing, and as we practice and breathe and learn to focus, our minds get quieter.
Discover how you can experience greater peace of mind and a deeper sense of joy and happiness—no matter what is happening in your life—through mindful meditation and movement. The practices of dhyana (meditation), pranayama, yoga nidra, asana, and gratitude...
It’s common to feel that you are too old, too tight, too busy, too anxious, too stressed—too anything—to find time for a regular yoga or meditation practice. But guess what? Yoga and meditation could actually be just what you need to cultivate ease in a frantic world. Join Beryl Bender Birch, a renowned yoga and meditation teacher for 45 years, to spend five powerful days focusing on your health and happiness.
Join Beryl for an virtual weekend of movement, meditation, and merriment. Living a healthy life into your 40's, 50's, 60’s, 70’s, and beyond isn’t an impossible dream.
