Open Hand Institute

4 sessions: FRIDAY, February 3rd 6-9pm:  Why are You Here?  Introduction to weekend.  Learning, Discussion & moderate evening yoga asana practice. SATURDAY, February 4th 9am-12pm:  Why Alignment Matters—Present Power Practice. Learning, Discussion & vigorous yoga asana practice. SATURDAY, February 4th 1:30-4:30pm:  Pranayama and the Vayu / Cultivating Kindness & Compassion. Learning, Discussion, Pranayama practice, Yoga Sutra Study.  (Bring a copy […]