by Beryl Bender Birch | Aug 14, 2015 | News
Wonderful Day – from meditation to a three mile hike this morning to cooking a chuck roast for the dogs with carrots, celery, kale, potatoes, and string beans (all from local CSA and farm stand), to evening now – Just sitting’ on the front steps of...
by Beryl Bender Birch | Nov 27, 2014 | News
You may be all over expressing gratitude on this day of Giving Thanks, especially if you are a yoga practitioner – you are surrounded by encouragement to feel grateful. And so for that, we are grateful. Yes, grateful for family and friends and heat and shelter...
by Beryl Bender Birch | Nov 21, 2014 | News
Morning Meditation Brrrrr – bringing in a few armloads of wood for the wood stove – smoke from the smoldering overnight fire spiraling up through the cold daybreak air – my Siberian husky, Nellie, sniffing the air for signs of the coyote that crossed...
by Beryl Bender Birch | Oct 4, 2014 | News
HI ALL Happy Rainy October Day – no matter – still my favorite month. Kicked off to a blazing start with the release of my new book, Yoga for Warriors, and the launch of this site. Pretty cool day. Just learning how to put stuff up on the site so if...
