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Mindfulness Meditation with Beryl Bender

Name: Mindfulness Meditation with Beryl Bender
Start: 2024-07-14T07:30:00-04:00
End: 2024-07-14T09:30:00-04:00
Location: Heartsong Yoga

July 14 @ 7:30 am - 9:30 am EDT

$45.00

Join us Sunday, July 14th for Mindfulness Meditation from 7:30 am – 9:30 am

Many people say they are too busy, or too stressed to have time to meditate. Meditation is not a “something” that you are adding to your life. It is subtracting, not adding. It frees you from the non-stop wasted energy of being lost in thought, about the past or future.

CEU’s available, In-Studio Only

Details

Date:: July 14
Time:: 7:30 am - 9:30 am EDT
Cost:: $45.00

Venue

: Heartsong Yoga
: East Longmeadow, MA United States + Google Map
: View Venue Website