Present Power Practice with Beryl Bender

Join us Sunday, May 19th from 7:30 am – 9:00 pm and turn up the heat with Beryl Bender!

Get your fire going, renew your energy, and re-inspire your passion for practice, with this well designed and balanced sequence of postures from the astanga asana system. Your asana practice isn’t just about stretching your hamstrings, it is designed to train your mind in focus and concentration and is essential preparation for meditation.