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Omega Institute this summer with Beryl
July 28 - August 2
Yoga & Longevity: 8 Secrets to a Long, Happy & Healthy Life
Join author and activist Beryl Bender, who is celebrating her 41st summer teaching at Omega, for five days of yoga, meditation, conscious breathing, hiking, (or bring your bike if you like), resting, reading, and—most importantly—laughing. the best part of these five days is practicing with like minded folks who all are working to create health and happiness in their minds, bodies, and hearts. The joy of connection is present everywhere. We have simply the best time and we learn through our yoga practices how to choose wisely between the road to suffering and dis-ease, and the path to freedom, happiness, and a long life.
Start your mornings with inspiring meditation & natural movement, enjoy wonderful, wholesome plant-based meals (cooked and served by someone else), break a sweat, stretch, walk, and luxuriate in the healing, restorative environment of yoga at Omega. Learn and relearn the 8 secrets of long lived people everywhere, then return home with practices that help to detox your system, stretch your limits, restore resilience, and reboot your life.
This workshop will sell out. Register now if you really want to come. Lodging fills up, so space in the workshop is limited.