Yoga & Longevity with Beryl Bender

Join us Saturday, May 18th from 1:00 pm – 3:30 pm.

The yoga lifestyle is the perfect formula for living a long, healthy, and happy life. Explore the commonalities of long-lived people all over the world – from movement and meditation, to managing stress and connecting with community. Don’t miss the opportunity to be a part of the vibrant Heartsong sangha, a “right tribe” of like-minded souls who support your healthy behavior. This is not an “asana” practice, (yoga practice) and we will spend this time talking about longevity and the yoga lifestyle, with Q & A.