Earth, Sea, & Self

Ikaria, Greece, is a down-to-earth, non-touristy, famous blue zone island and the location of our Yoga & Mindfulness Meditation Retreat next September.

The island is renowned for its small villages, warm and friendly old Greek traditions, and the abundant farm to table tavernas that we will enjoy every evening for supper. Our epic schedule includes excursions through ancient forests, hiking the incredible trails on the island, soaking in therapeutic hot springs, and starting each day with movement (asana and foundation training) and mindfulness every step of the way. Learn Vipassana (insight) Meditation in the true Theravada tradition, as Beryl has been teaching it for over 25 years.

Only a few rooms left (true! not marketing hype). We already have 19 people signed up with room for a few more. This is going to be another epic adventure with some of the kindest, happiest, healthiest, and most conscious people going. All ages, colors, and genders.

We support the yamas in yoga (practicing truth, non-violence, non-stealing, non-greediness . . . . ), and the precepts of Buddhism (abstaining from killing, stealing, sexual misconduct, and false speech . . . . ), so if you aren't down with that, this trip is probably not for you. But if you are, well yahoo — Com'n along!!