Whether you are new to meditation or an advanced practitioner, this 3 part course, taught by Beryl Bender in the Vipassana tradition (from Theravada Buddhism), can help you to learn about and experience the benefits of a regular meditation practice, lead you progressively though deepening stages of meditation - from the early stages of simple relaxation and stress management, to the more advanced levels of the investigation of impermanence - and bring more joy, presence, happiness, and peace to your life.