The yoga lifestyle is the perfect formula for living a long, healthy, and happy life. Explore the commonalities of long-lived people all over the world – from movement and meditation, to managing stress and connecting with community. Don’t miss the opportunity to be a part of the vibrant Heartsong sangha, a “right tribe” of like-minded souls who support your healthy behavior. This is not an "asana" practice, (yoga practice) and we will spend this time talking about longevity and the yoga lifestyle, with Q & A.

Get your fire going, renew your energy, and re-inspire your passion for practice, with this well designed and balanced sequence of postures from the astanga asana system. Your asana practice isn’t just about stretching your hamstrings, it is designed to train your mind in focus and concentration and is essential preparation for meditation.

Join Beryl & the Sangha Friday evening for Mindfulness Meditation.  You'll be glad you did! End the week with quiet sitting, observation of the activities of the mind, and peaceful concentration – no judgement, no trying, no fireworks – nothing fancy, just watching. Bare awareness.  

Get your fire going, renew your energy, and re-inspire your passion for practice, with this well designed and balanced sequence of postures from the astanga asana system. Your asana practice isn’t just about stretching your hamstrings, it is designed to train your mind in focus and concentration and is essential preparation for meditation.

The yoga lifestyle is the perfect formula for living a long, healthy, and happy life. Explore the commonalities of long-lived people all over the world – from movement and meditation, to managing stress and connecting with community.

Many people say they are too busy, or too stressed to have time to meditate. Meditation is not a “something” that you are adding to your life.  It is subtracting, not adding.  It frees you from the non-stop wasted energy of being lost in thought, about the past or future.