Why do we want to meditate? Reduce stress? Learn to self regulate? Quiet the mind? Shut off thoughts? Gain psychic powers? Be able to say “I meditate!” What is meditation anyway? How does it work to help us down regulate? What happens after that?
Get your fire going, renew your energy, and re-inspire your passion for practice, with this well designed and balanced sequence of postures from the astanga asana system. Your asana practice isn’t just about stretching your hamstrings, it is designed to train your mind in focus and concentration and is essential preparation for meditation.
The yoga lifestyle is the perfect formula for living a long, healthy, and happy life. Explore the commonalities of long-lived people all over the world – from movement and meditation, to managing stress and connecting with community. Don’t miss the opportunity to be a part of the vibrant Heartsong sangha, a “right tribe” of like-minded souls who support your healthy behavior. This is not an "asana" practice, (yoga practice) and we will spend this time talking about longevity and the yoga lifestyle, with Q & A.
Get your fire going, renew your energy, and re-inspire your passion for practice, with this well designed and balanced sequence of postures from the astanga asana system. Your asana practice isn’t just about stretching your hamstrings, it is designed to train your mind in focus and concentration and is essential preparation for meditation.
Join yoga pioneer and best-selling author, Beryl Bender, as she guides us through an 8-week course in mindfulness meditation at Greenhouse Yoga in Great Barrington. This practice is designed to train the mind in focus and concentration and to develop the ability to self-regulate and be more mindful and present with whatever we are doing, not just during meditation, but 24/7.
Join Beryl & the Sangha Friday evening for Mindfulness Meditation. You'll be glad you did! End the week with quiet sitting, observation of the activities of the mind, and peaceful concentration – no judgement, no trying, no fireworks – nothing fancy, just watching. Bare awareness.
Present Power, Meditation & Longevity: Join us for the whole weekend for only $150 or sign up for any of the 5 individual sessions ($30 - $55 each).
Get your fire going, renew your energy, and re-inspire your passion for practice, with this well designed and balanced sequence of postures from the astanga asana system. Your asana practice isn’t just about stretching your hamstrings, it is designed to train your mind in focus and concentration and is essential preparation for meditation.
The yoga lifestyle is the perfect formula for living a long, healthy, and happy life. Explore the commonalities of long-lived people all over the world – from movement and meditation, to managing stress and connecting with community.
Villa Sumaya is this totally gorgeous natural refuge majestically located on the shores of Lake Atitlan in Santa Cruz la Laguna, Lake Atitlán, Guatemala. Aldous Huxley once declared Lake Atitlan “the most beautiful lake in the world,” and its setting in the Guatemalan Highlands, offers the perfect combination of natural beauty, mountain landscapes, and traditions of Mayan culture.
