Pranayama basically means both “energy management, or energy restraint,” as well as “energy expansion.” Your pranayama practice continues the work that you began in asana by training the mind in concentration.
Join five master teachers as they guide us in an exploration and celebration of Yoga’s path of joyous self-transformation. Over the course of three sessions, held over three days you will discover: How to live a meaningful life of harmony in this world guided by Sage Patanjali's words; how suffering impacts us and what we can do about it; the depth, joy, and wonder of meditation.
Join Beryl and learn how to find serenity amid the constant stress of everyday life. The Eastern wisdom traditions tell us that this is possible through abhyasa, (practice), or through making an effort to keep our mind steady, anchored in the present moment. How do we do that?
Invigorate your 2021 Winter/Spring Season by dedicating yourself to a monthly study with a wonderful group of yoga lifestyle practitioners. Prepare for interactive participation in the Yoga Sutra Study by having a translation of the Yoga Sutras of Patanjali to refer to and to possibly read from. This will be an interactive program and we will all have opportunities to share and discuss. Yoga Alliance CE's available to those who participate in all 4 programs.
Invigorate your 2021 Winter/Spring Season by dedicating yourself to a monthly study with a wonderful group of yoga lifestyle practitioners. Prepare for interactive participation in the Yoga Sutra Study by having a translation of the Yoga Sutras of Patanjali to refer to ...
Discover how you can experience greater peace of mind and a deeper sense of joy and happiness—no matter what is happening in your life—through mindful meditation and movement. The practices of dhyana (meditation), pranayama, yoga nidra, asana, and gratitude teach you to pay attention and be present, as here and now is the only place you can ever be and where life is truly lived.
Present Power, Meditation & Longevity: Join us for the whole weekend for only $190 or sign up for any of the 5 individual sessions ($40 - $50 each) Greenhouse members are eligible for a 20% discount.
Present Power, Meditation & Longevity: Join us for the whole weekend for only $150 or sign up for any of the 5 individual sessions ($30 - $55 each).
Join me for an unforgettable gathering filled with yoga, meditation, music, hiking, aerial yoga, and more at the stunning Jiminy Peak Mountain Resort. Whether you come alone, with friends, or with family, the Berkshire Yoga Festival has something for everyone to enjoy!
The yoga lifestyle is the perfect formula for living a long, healthy, and happy life. Explore the commonalities of long-lived people all over the world – from movement and meditation, to managing stress and connecting with community.
