A Weekend of Practice
Heart of the Village Yoga 3556 Main Street, Manchester Village, VT, United StatesYoga is not synonymous with asana, even though most of the general public thinks so. Yoga is about learning to pay attention. All the practices direct us to focus our attention on one thing, and as we practice and breathe and learn to focus, our minds get quieter. We begin to see things that were previously too clouded by the busy-ness of the mind to see. We like this. We feel more centered, more relaxed. And one day, maybe all at once, and maybe little by little, we “get” it, we wake up. And what do we wake up to? The realization that there really is only ONE of us here. And that is the experience of yoga – the connection with the True Self. We cannot conceptualize, define, or explain it. We can only have it. It is an experience of boundlessness, and it is born of practice.
