Join yoga pioneer and best-selling author, Beryl Bender, as she guides us through an 8-week course in mindfulness meditation at Greenhouse Yoga in Great Barrington. This practice is designed to train the mind in focus and concentration and to develop the ability to self-regulate and be more mindful and present with whatever we are doing, not just during meditation, but 24/7.
Join Beryl & the Sangha Friday evening for Mindfulness Meditation. You'll be glad you did! End the week with quiet sitting, observation of the activities of the mind, and peaceful concentration – no judgement, no trying, no fireworks – nothing fancy, just watching. Bare awareness.
Present Power, Meditation & Longevity: Join us for the whole weekend for only $150 or sign up for any of the 5 individual sessions ($30 - $55 each).
Get your fire going, renew your energy, and re-inspire your passion for practice, with this well designed and balanced sequence of postures from the astanga asana system. Your asana practice isn’t just about stretching your hamstrings, it is designed to train your mind in focus and concentration and is essential preparation for meditation.
The yoga lifestyle is the perfect formula for living a long, healthy, and happy life. Explore the commonalities of long-lived people all over the world – from movement and meditation, to managing stress and connecting with community.
Whether you are new to meditation or an advanced practitioner, this 3 part course, taught by Beryl Bender in the Vipassana tradition (from Theravada Buddhism), can help you to learn about and experience the benefits of a regular meditation practice, lead you progressively though deepening stages of meditation - from the early stages of simple relaxation and stress management, to the more advanced levels of the investigation of impermanence - and bring more joy, presence, happiness, and peace to your life.
Santillan is an expansive Andalucian cortijo (look it up) with glorious tropical gardens and surrounding hills. It sits high atop a gorgeous countryside valley, 5 kilometres from the Mediterranean Sea and only 35 minutes from the Malaga airport.
Join me for an unforgettable gathering filled with yoga, meditation, music, hiking, aerial yoga, and more at the stunning Jiminy Peak Mountain Resort. Whether you come alone, with friends, or with family, the Berkshire Yoga Festival has something for everyone to enjoy!
Join Beryl and friends for her 42nd year of teaching at Omega. Learn the 8 commonalities of happy, long-lived people all over the planet! Five days of yoga, meditation, fun, sun, rest, breathing, community, laughing, stretching, and walking.
Join Beryl in Oaxaca, Mexico for Día de Los Muertos and be in the heart of the city for Mexico’s most colorful and festive holiday!
