Travel to fabulous destinations around the planet – the Berkshires, Omega, Greece, California, Mexico, Italy, Texas and more for in person programs in Mindfulness Meditation and Yoga
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Live, online & interactive
9 - Week Live Interactive
Meditation is essential. It isn’t a practice that you have to “add” to your list of things to do. It is a skill that needs to be learned, and once learned, it can be practiced anywhere, any time and can bring clarity, focus, awareness, and presence to every aspect of your life.
Xinalani Retreat — Puerto Vallarta, Mexico
A Yoga & Mindfulness Retreat w/ Beryl
Join Beryl and a bright and supportive community of friends for a week of mindful yoga and vipassana meditation at Xinalani's glorious and private mountainside setting on Mexico's magnificent Pacific Coast. Plant-based meals, beach walks, spa services, whale watching, and more await.
Omega Institute — Rhinebeck, NY
A Confluence of Mindfulness, Meditation & Classical Yoga
Explore the shared wisdom of classical yoga’s eight-limbed path and the eight-fold path of Buddhism with Insight Meditation, gentle and accessible asana, walking meditation, mindfulness, and mantra.
Join Beryl Bender for food, fun, fitness, health, and laughter in beautiful locations.
Find a RetreatContinuing Education workshops for teachers or those pursuing teacher training certification.
Learn MoreLearn with Beryl Bender and her faculty from the comfort of your own home at your own pace.
Learn More“meditate now, lest you regret it later”
— Buddha